Share your workout routine!

It would have to be my chair workout I learned from greg plitt! I actually did a video of it 8 years ago when I was really into fitness. I kid you not this workout is BRUTAL

It involves 2 circuits consisting of 3 rounds, each round has 3 exercises

Round 1

Pushups
Angle Pushups
Dips

30 seconds per exercise, max intensity, so you do 90 seconds in total per round and then have a 45 seconds break

Round 2 (30 seconds per exercise)

Stand ups/downs
lunges
Sit down and up on the chair (harder than you think)

45 second break

Round 3 (30 seconds per exercise)
Chair Sit Ups
3/4 Body Twist
Leg Ups

This workout honestly is so much more intense than it seems, you do 2 rounds of it. Whats good about is it that it is really adapatable. Round 1 is upper body, 2 is lower body and 2 is abs. You can edit any exercise you like, changes the intensity of how hard you do it. Also you can do more or less rounds and adjust the rest timings to your liking. Honestly this workout helped me get a 6 pack at one point

Here's the story of how a video game led me to enter the gym. During the COVID-19 lockdowns, we bought a Nintendo Switch and I picked up "Ring Fit Adventure." For those unfamiliar, it's a fitness game that uses a Pilates ring and Joy-Cons to track movements and strength. You attach one Joy-Con to the ring and another to your leg, then battle monsters by performing various exercises.

Here's a video to give you an idea of how it works.

https://www.youtube.com/watch?v=kdThIK1TC8g

It might look easy, but trust me, setting the difficulty to hard, which increases the HP of the mobs, makes squeezing that ring 30 times in a row no joke!

As I got more confident and consistent with the game, I decided to join group sessions at a local gym. Now, I attend two Pilates sessions weekly, focused on cardio and stretching, and one power training session, which combines various workouts with added weights. I can't name the exact movement sets, as I’m completely in the hands of my trainer and simply follow her guidelines.

What a great bounty!!

For me it’s pretty light at the moment.

I tend to go in alot of walks with the desire to turn it in to running at some point. I also love using my Ring Fit for cardio.

With working 9-5 Monday to Friday, it’s important to stay active as much as you can, so the below is what I tend to stick to.

Monday

15 min walk before work

20min walk during lunch

15 min walk after work Whole Body Workout

Tuesday:

15 min walk before work

20min walk during lunch

15 min walk after work

Rest evening

Wednesday

15 min walk before work

20min walk during lunch

15 min work after work Meal Prep 3.5 days

Thursday

15 min walk before work

20min walk during lunch

15 min work after work.

Whole Body

Friday:

15 min walk before work

20min walk during lunch

15 minute walk after work (Rest evening/plan meals)

Saturday:

60 mins of walking

Meal Prep

Rest

Sunday:

60 mins of walking

Rest

So we go into the gym and stow our stuff in lockers.

We then hit the treadmill, 15 minutes high speed walking followed by 10 missions jogging for around and hour. Then we are onto the stair machines and ski like machines.

Then we go downstairs and hit the towing machines for 30 minutes and then into weights.

Then it’s back into the studio for sit ups and press ups.

ok so I will tell you about my experience about the sports that I usually do in my days.. well some of the sports that I do are jogging, working out at home, and badminton. if I have free time in the morning I will choose to jogging 5km. when I don't have much time, usually I will just work out at home, the workouts that I do are like push up 10 times, sit up 10 times, plank 2 minutes, squat jump 30 times, shoulder stand 1 minute and many more. on weekend nights I usually do badminton with my friends. oh sometimes I will also do yoga.

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